Survivor Affirmations: I Focus on Breathing and Grounding Myself

 

@jeremiahortner

Excerpt:

Life can be challenging, but I can quickly make myself feel better by focusing on my breathing. 

Breathing brings me back to the present moment.

Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.

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